Mindfulness is a great way to alleviate stress, develop more creativity, and cultivate more peace in your life. The practice can be added to any lifestyle and can be done anywhere. No special equipment or skills needed! Come and learn how to use your breath, mind, and body as tools to help you be more present and peaceful in every area of your life. Laura has practiced mindfulness and meditation for over 20 years. She can testify to the amazing power of adding more Presence into your life!
Laura Klain is a Certified Life Coach based in Nashua, NH. She has been helping people build better relationships, change careers, increase creativity, and successfully navigate life’s curveballs for the last six years.
Ages 16 and up, and registration is required. Please call the library at 432-7154 to register or for more information.