Come explore the whys and hows of meditation, getting a glimpse into how it can help you ease anxiety, improve your everyday quality of life, and be the foundation for profound personal growth and healing.
This talk is appropriate for those who:
Have wanted to try meditation but don't know where to start
Have tried meditating before and were frustrated
Have experience with meditation and are looking to expand and deepen your practice
The workshop will include a short guided meditation practice, lecture and open discussion.
This talk will be led by Dave Eyerman, a licensed acupuncturist and meditation instructor with a practice in downtown Andover, MA. He has been a student of meditation for nearly twenty years, and leads weekly meditation groups in his office. His aim is to guide each person to the realization that they are in charge of their own life and their own health. For more information on David, please contact him at email@example.com, or (978) 503-1048. You may also visit his website, www.clearandnowhealing.com.
To register for the event, please call the library at 432-7154. Event is free, and open to the public.