Nesmith Library

Windham, New Hampshire

Discovering Meditation

 

Come explore the whys and hows of meditation, getting a glimpse into how it can help you ease anxiety, improve your everyday quality of life, and be the foundation for profound personal growth and healing.

 

This talk is appropriate for those who:

 

  • Have wanted to try meditation but don't know where to start

  • Have tried meditating before and were frustrated

  • Have experience with meditation and are looking to expand and deepen your practice

     

    The workshop will include a short guided meditation practice, lecture and open discussion.

     

    This talk will be led by Dave Eyerman, a licensed acupuncturist and meditation instructor with a practice in downtown Andover, MA. He has been a student of meditation for nearly twenty years, and leads weekly meditation groups in his office. His aim is to guide each person to the realization that they are in charge of their own life and their own health. For more information on David, please contact him at dave@clearandnowhealing.com, or (978) 503-1048.  You may also visit his website, www.clearandnowhealing.com.

     

    To register for the event, please call the library at 432-7154. Event is free, and open to the public.

 

Date: 
Thursday, November 12, 2015 - 6:00pm to 7:30pm
Event Category: